Talking Therapies & Counselling in Kirriemuir, Angus
Explore talking therapies in Kirriemuir with our person-centred counsellor. Safe supportive sessions tailored to you.
Person-Centred Counselling in Kirriemuir
At Sona Chiropractic, we understand that health isn’t just physical — it’s emotional and mental too. Our Talking Therapies service offers a safe, confidential space where you can explore your thoughts, feelings, and experiences with the support of a qualified Person-Centred Counsellor.
Whether you're feeling overwhelmed, stuck, anxious, or simply in need of someone to talk to, we’re here to support you — at your pace, in your way.
What are Talking Therapies?
Talking therapies, also known as counselling or psychotherapy, involve working with a trained professional to better understand your thoughts, emotions, and behaviours.
Our approach is rooted in person-centred counselling, which means:
You are at the heart of the process
There is no judgement or “fixing”
Sessions are guided by what you want to explore
This creates a space where real, meaningful change can happen naturally.
How Person-Centred Counselling Can Help
Talking therapy can support a wide range of emotional and mental health challenges, including:
Anxiety and stress
Low mood or depression
Burnout and overwhelm
Life transitions or uncertainty
Relationship difficulties
Loss, grief, or change
Low self-esteem or confidence
You don’t need to be in crisis to benefit — many people come simply to feel more like themselves again.
Our Approach at Sona
At Sona, we take a whole-person, individualised approach to care.
Just like in our chiropractic and physical therapies, we:
Take time to understand you, not just your symptoms
Create a space where you feel heard and respected
Work collaboratively, without pressure or expectation
We believe that when people feel truly listened to, they can begin to reconnect with themselves and move forward with greater clarity and confidence.
What To Expect
Free 15 minute consultation
1
We offer a free 15-minute introductory session where you can:
Meet the counsellor
Ask any questions
Get a feel for how sessions might work
See if it feels like the right fit for you
There’s no pressure to continue — just a chance to explore whether this feels right.
Your First Full Session
2
If you choose to go ahead, your first full session is an opportunity to:
Talk about what’s brought you to counselling
Explore what you’d like support with
Begin at a pace that feels comfortable for you
All sessions are:
Confidential
One-to-one
Tailored to your individual needs
Talking Therapies & Physical Health
We often see that emotional stress can show up physically — as tension, pain, fatigue, or nervous system overload.
Talking therapies can work alongside chiropractic care and massage therapy to support:
Stress-related tension
Persistent pain
Nervous system regulation
Overall wellbeing
This integrated approach is at the heart of what we do at Sona.
Who Is This For?
Talking therapies are for anyone who:
Feels overwhelmed or mentally exhausted
Wants to understand themselves better
Is going through a difficult time
Values a calm, supportive space to talk
You don’t need a diagnosis or referral — just a willingness to begin.
Start Your Journey
If you’re ready to talk — or even just curious about whether counselling could help — we’re here.
Book your free 15-minute consultation or get in touch to learn more about our Talking Therapies service in Kirriemuir.