Massage Therapy in Kirriemuir & Angus

Expert massage and bodywork at Sona Chiropractic, Kirriemuir, supporting recovery, relaxation, and whole-body wellbeing.

01575 520488  

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Our Massage Treatments

At Sona Chiropractic in Kirriemuir, we offer six specialist massage and bodywork treatments, each tailored to your individual goals, whether that's post-sport recovery, relief from chronic tension, or simply deep relaxation. Our massage therapists work within the same nervous-system-informed, person-centred philosophy as the rest of the Sona team.


  • Targeted soft tissue therapy for athletes, gym-goers, and active individuals. Reduces muscle soreness, improves range of motion, and supports injury prevention and recovery. 

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  • Specialist treatment targeting the fascial connective tissue system to release restrictions, reduce scar tissue, and improve mobility. Particularly effective for repetitive strain and chronic tightness. 

  • Deeper, slower strokes applied to specific problem areas to break down adhesions, ease chronic muscle tension, and restore movement. Effective for persistent pain or postural issues. 

  • A classic, flowing full-body massage using long strokes, kneading, and circular movements to reduce tension, improve circulation, and promote deep relaxation. Ideal for first-timers or those seeking stress relief. 

  • An ancient technique using suction cups to lift the fascia and underlying tissue, improving blood flow, easing muscle tightness, and supporting the body's natural healing processes. 

  • Warmed basalt stones are used alongside traditional massage techniques to allow deeper muscle softening with less pressure. A deeply restorative treatment for chronic tension or stiffness. 

How to Choose the Right Massage

Not sure which treatment is right for you? Here's a simple guide to help you self-select:

• If you're recovering from sport, training, or physical strain → Sports Massage

• If you have chronic muscle pain, knots, or postural tension → Deep Tissue Massage

• If you want deep relaxation, stress relief, or better sleep → Swedish or Hot Stone Massage

• If you have poor circulation or persistent muscular tightness → Cupping Therapy

• If you have scar tissue, restricted movement, or fascial adhesions → Fascial Therapy & Scraping

Still unsure? Our therapists are happy to advise when you call or book. We can also recommend a combination approach if your needs cross more than one modality.

Meet Our Massage Therapists

Maya Irvine

Sports Massage Therapist

Hello, I’m Maya, a Level 4 Sports Massage Practitioner based at Sona Chiropractic in Kirriemuir, Angus. I’m currently completing my final year of a BSc (Hons) Sport Science degree, which has strengthened my understanding of how the body moves, adapts, and recovers.

I provide sports massage in Kirriemuir, using evidence-based techniques including traditional sports massage and Instrument Assisted Soft Tissue Mobilisation (IASTM) to support recovery, improve mobility, and reduce muscular tension.

As an active football player, my interest in injury prevention and rehabilitation grew from personal experience — and I’m passionate about helping others return to sport and daily life with confidence.

Massage Therapist

Ainsley Smith

Hi, I’m Ainsley Smith, a qualified massage therapist in Kirriemuir, Angus, offering Swedish massage and hot stone massage at Sona Chiropractic. With a Diploma in Swedish Massage, I take a calm, caring approach, tailoring each treatment to the individual, whether your goal is easing muscular tension, reducing stress, or simply taking time to relax and reset.

My interest in massage grew from a genuine passion for physical and mental wellbeing and the positive impact therapeutic touch can have. I find it incredibly rewarding to help clients feel more comfortable in their bodies and leave feeling lighter and more at ease.

Outside of work, I enjoy mountain biking, strength training, and exploring the outdoors — bringing that same appreciation for balance and movement into every treatment.


Service Areas

Our massage clinic serves clients from Kirriemuir, Forfar, Brechin, Alyth, Cupar Angus, Letham, Blairgowrie, and the wider Angus and Perthshire areas. Free parking is available directly next door to the clinic at 23 Reform Street, Kirriemuir.

Book a Massage in Kirriemuir

Book your massage therapy appointment at Sona Chiropractic, 23 Reform Street, Kirriemuir. Call us on 07346 809923 or 01575 520488, email contact@sonachiropractic.com, or book online via our booking page. We look forward to meeting you.


Frequently Asked Questions

  • This depends on your goals. For general wellbeing and stress relief, once or twice a month is common. If you're recovering from an injury or in heavy training, your therapist may recommend more frequent sessions. We'll advise a schedule that makes sense for your specific needs and budget.

  • Certain conditions mean massage may not be appropriate — including active infections, blood clots, open wounds, or some cardiovascular conditions. Please let us know your full health history when booking so we can ensure the treatment is right for you.

    We also offer free phone consultations and spinal screens to help guide you towards the most appropriate care.

  • Drink plenty of water, avoid strenuous activity for the rest of the day, and allow yourself time to rest if possible. Mild muscle soreness after deeper treatments is normal and usually settles within 24–48 hours.

  • Absolutely, in fact, combining chiropractic care with massage therapy is one of the most effective ways to address both the neurological and soft tissue components of pain and tension. Our practitioners collaborate where appropriate to support your overall wellbeing.