Recovery or Relaxation?
Choose from
Sports Recovery Massage
Hot Stone
Swedish Relaxation
Unsure what to select? We offer free phone consultations - a chance to talk through your problem and we’ll guide you to the right treatment.
Sona Chiropractic is a multidisciplinary clinic, rooted in nervous system care and long lasting solutions to pain and discomfort.
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Trusted by clients across Kirriemuir, Forfar, Blairgowrie and the wider Angus and Perthshire areas.
Prices from £45 - Evening Appointments Available - Free Parking Available
Looking to book for chiropractic care? CLICK HERE
Whether you’re dealing with persistent tension or simply need your body to fully relax — we’ll meet you where you are. Read on for more details of our massage options and our unique approach to care at Sona Chiropractic.
If You’re Carrying Tension…
Tight shoulders from desk work
Persistent lower back or hip niggles
Training hard but not recovering well
Feeling physically stiff or restricted
Our recovery-focused sports and soft tissue massage sessions are structured, intentional, and designed to restore how your body moves.
If You’re Carrying Stress…
Struggling to switch off
Holding emotional or mental load
Feeling overstimulated or wired
Needing space to properly relax
Our Swedish and hot stone sessions help your nervous system shift from tension to ease — gently and safely.
What Makes Sona Different?
At Sona, massage isn’t rushed or routine.
Every session is:
Tailored to your body
Delivered in a calm, welcoming space
Rooted in nervous system awareness
Focused on long-term wellbeing — not just short-term relief
This isn’t spa fluff.
And it isn’t clinical and cold.
It’s intentional, body-aware care..
The Sona Environment
When you arrive:
You won’t be rushed.
You won’t be pressured.
You won’t feel clinical or transactional.
You’ll enter a calm, warm space designed to help your body feel safe enough to release tension.
For many clients, this is their first step back into feeling present in their body again.
FAQs
What services do you offer, and what are your prices?
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We offer chiropractic care, as well as sports massage, soft tissue therapy, hot stone massage and Swedish massage. Massage services are £45 for 30 minute and £65 for 1 hour. Our chiropractic appointments are £75 for a new client intake and £45 for pay as you go adjustments.
What’s the difference between sports massage and soft tissue therapy?
2
In truth, they’re very similar.
Both sports massage and soft tissue therapy use hands-on techniques to work with muscles, fascia, and movement patterns. The goal in both cases is to reduce tension, improve mobility, and support recovery.
The main difference is in the therapist’s training focus and approach
Maya is our sports massage therapist. Her background is rooted in performance and recovery, so sessions may feel more structured and movement-focused — ideal for gym-goers, runners, or anyone wanting to optimise how their body performs.
Struan is our soft tissue therapist. His approach focuses on relieving accumulated tension and restoring comfortable movement in everyday life — whether that’s from desk work, stress, or general tightness.
Both are highly skilled and work intentionally with your body.
Do I need to be an athlete to book a sports massage?
3
Not at all.
Sports massage isn’t just for athletes. It’s for anyone experiencing physical tension, restricted movement, or recurring muscular discomfort.
If you:
Sit at a desk all day
Carry stress in your shoulders
Feel tight through your hips or lower back
A sports massage approach may be helpful — even if you’ve never stepped into a gym.
I just want to relax. Which massage should I choose?
4
If your main goal is relaxation and nervous system reset, Swedish or hot stone massage is ideal.
These sessions:
Use slower, flowing techniques
Encourage full-body relaxation
Help shift your body from stress to calm
What should I wear?
5
Wear whatever you’re comfortable arriving in.
During treatment:
You’ll be appropriately draped at all times
Only the area being worked on will be uncovered
Your comfort and privacy are always respected
Will massage hurt?
6
Some therapeutic work (especially deep tissue or sports massage) can feel intense at times — but it should never feel overwhelming or unsafe.
We always work within your comfort levels and communicate clearly throughout the session.
Relaxation sessions are gentle and soothing.
How often should I book massage?
7
This depends on your goals.
For recovery or ongoing tension:
Every 2–4 weeks is common.
For relaxation and regulation:
Monthly sessions can help maintain balance.
We can recommend a schedule based on your individual needs — without pressure.
Where are you located and where can I park?
8
We’re based in Kirriemuir, Angus at 23 Reform Street in the town centre. This is a short drive from Forfar, Brechin, Blairgowrie and other surrounding Angus or Perthshire communities
There is convenient on-street parking along Reform Street, as well as free public parking right next door in Reform Street Car Park.
If you’re unsure, feel free to get in touch before your appointment and we’ll guide you.
Can massage help with stress and anxiety?
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Massage supports the nervous system by helping your body shift out of fight-or-flight mode and into a more regulated state.
Many clients report:
Feeling calmer
Sleeping better
Clearer thinking
Reduced physical tension
While it’s not a medical treatment for anxiety, it can be a powerful part of supporting overall wellbeing.
Is this linked to chiropractic care?
10
Massage stands entirely on its own.
However, some clients choose to explore chiropractic care if they want additional support for posture, movement, or nervous system health.
If that’s ever relevant for you, we’ll explain your options clearly — without pressure. Click here to book chiropractic care.
What if I’m not sure which treatment to book?
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That’s completely fine. Contact us on 01575 520488 or contact@sonachiropractic.com and we’ll discuss your options to see what might be the best fit for you.